today we had strength and conditioning for cca.
i must confess.. i had no idea what we were doing HAHAHAHA.
training with the stretchy rubber thingy was so tough! i keep thinking it was going to break and slap me in the face! it looks like this.
veh rubbery and... high resistance. then we did the cradle thingy muahahaha i can do TEN now! last time i could only do... one and a half. good job man!!!

today i didn't zi high during cca because of lousy performance on my part. cursing during cca has become increasingly common for me!